Top Tips For Buying Best Physical Fitness Equipment

Confused On Choosing Physical Equipment!

Making a choice from a maze of fitness equipment is not as challenging as it seems. You must be clear about your fitness goals before you can think of buying an equipment. To find the best deals and bargains, you must dig a little deeper and take time to find what suits the arrangement of your home. If you are looking to buy something at an affordable rate, you might as well go for used equipments. If you are unsure how regular you are going to be at using the equipment, it is a good idea to go for a used equipment. Customers usually use the fitness equipment for a few months and let it sit at home over a long period of time.

Do not go by what the ads say

Fitness at home can be easy on your pocket as well as time. If you are not up to go to the gym regularly, investing in a physical equipment that is similar to what you find in a gym is a good investment. Ignore ads that make false promises like quick weight loss, etc. Always be an informed buyer and do your math so you know you have your finances planned before making an investment. You also have the option of leasing a physical equipment as it gives you the liberty to upgrade and use any equipment you like as per the exercise chosen.

Use a mix as per your exercise

Fitness equipments come in a mix and you can make a choice as per the fitness regime you will stick to in the long run. You can choose between cardio equipments, strength equipments, or the ones that stress on your problem areas. Regular exercise is the only way to burn the body fat and stay fit. If you are determined to exercise regularly, you can gradually see the results. You can also buy a sports equipment to keep fit and enjoy your fitness regime.

Know about the different types of gym equipments

There are stationary bicycles, treadmills, dumbbells, shoulder stress equipments, and many other types of fitness equipments that help you stay fit. If your goal is to gain muscles, you must go for the strength equipments. Whenever buying a fitness equipment always look for the best brands. You can get professional repair and maintenance service when you buy from the best brands. Choose machines that suit your requirements of exercise, space, and budget. Every equipment comes with a variety of features. Check the specifications and warranties before buying an equipment. Maintenance and repairs are usually included in the warranties.

Visit various trade shows

You can also get an online review of brands from which you can buy. You can do the price comparison and buy from the best brands. Additionally, you can also visit trade shows where manufactures showcase the fitness equipments with modern features that suit your everyday fitness regime. Whichever equipment you buy, ensure that you also leave enough room for cleaning.

Buy the equipment for the exercise you enjoy doing

Make fitness goals that are reasonable and well thought. Don’t buy a treadmill if it is not your favourite exercise. Do not fall into stereotypes and kill the buzz of your daily fitness routine. You must be able to enjoy the fitness regime that you take up. Always learn how to use the equipment from professional trainers so you can avoid injuries.Always check with a doctor and go for a physical examination to determine your health status before buying a fitness machine. Always do a test drive of the equipment that you want to buy before making a purchase. Shop around in the online as well as local stores and spend sometime before you find the equipment that suits your needs.

To Protect Your Eyes When Using A Computer

Top 4 Ways To Protect Your Eyes When Using A Computer

Are you a computer guy who works day and night in front of a computer screen? If the answer to this question is Yes then you must start taking necessary precautions to protect your beautiful eyes. As we all know, frequent usage of computer is common for any job nowadays, but as a matter of fact do you know how bad the computer screen affects your eyes? We are so busy working for a better life that we forget to care about ourselves. Your computer screen can probably be the reason for your red eye, eye strain, blurred eye and eye twitching. Every computer users should get an eye exam done before they start working, I am not saying this but National Institute Of Occupational Safety and Health (NIOSH) is, it is according to the research of them. There are several ways by which your eyes can be protected from computer vision syndrome. You just need to manage some time from your busy life and schedule for a checkup.

2.Blink more often:To get rid of eye dryness and irritation; blink. As it moistens your eyes while working on a computer blinking often is highly recommended. We keep staring at the screen blinking as half as we blink normally and also according to studies blinks that occurs during computer work is partial lid closures and not blinks. Since naturally, your mind won’t let you blink as much it required it is a concern for you to keep in mind and force your body to blink every five seconds, thus preventing from eye dryness.

3.Adjust your computer and materials:Make sure your computer is located 5-6 inches below your eye level. To maintain the needed moisture level of your eyes always look down to the screen of your computer at an angle of 15-20 degree. By doing this your eyelid will cover most of your eyeball and keep your eyes healthy. You can strain your eyes while working if you use any paper or books. If you are reading them in a very lower angle possibility of eye fatigue increases as you need to focus on them in every glance. In order to prevent such problem ensure your material is not too low to refocus.

4.Adjust screen brightness:Screen brightness should be adjusted depending only on the environment you are working. For a bright room use the bright screen and for low light environment use low brightness screen. Your eyes can detect if the screen brightness is not adjusted properly, you may feel irritation, eye strain. To prevent keep your brightness level as per the comfort of your eyes. Your computer or mobile screen should be enough bright in a room but not in a darkroom, always keep your lights ON till you’re working.

Become Slim in 3 to 10 Days

  How to Become Slim in 3 to 10 Days

Ever wanted to look leaner and fitter instantly to show off your well-toned body for a beach vacation, the New Year's eve party, a cousin's wedding, or a big date? If yes, then we have tips for you to look thinner, slimmer, leaner and better instantly. No, it's not an optical illusion.

Whether you have 3 days, 7, 10, 14 days, 2 weeks or 1 month, you can use these tips to look thinner for the big day.

1. Drink Water:

Start your day with a glass or two of plain water. Research has proven that drinking water first thing in the morning helps jump start your metabolism and helps remove toxins from your body. Also, if you want a drink then make it water as water is a drink and has no calories. Drinking plain water also helps in controlling hunger and prevents you from eating unnecessary calories. Switch to water or green tea and feel the difference within a day.Read to know more green tea to lose weight.

2. Walk After Your Meals:

If you are not cut out for running or exercising then we might have something simpler for you. Try taking a ten-minute walk after your every meal. This can help you burn a few calories quickly and aid in digestion.

Did you know: that 5-minute walk taken shortly after each meal can improve daily blood sugar levels to a greater extent than a single 45-minute walk in the morning.Researchers say that a post-meal stroll helps clear glucose from the bloodstream in part because more of it is taken up by the muscles. Next time post your meal skip the couch and go for a short walk.

3. Eat More Fiber:

High-fiber foods are good for your health and weight loss. Fiber-rich foods might help boost weight loss by helping you to feel fuller after you eat. But most of us eat only about half as much fiber as we should. High-fiber foods generally require more chewing time, which gives your body time to register when you’re no longer hungry, so you’re less likely to overeat. And high-fiber diets also tend to be less "energy dense", which means they have fewer calories for the same volume of food. So the best way to add more fiber to your diet is by starting your day with a fiber-packed breakfast in the form of oats, whole wheat flakes & muesli. You can also include fruit with every meal, and start your meal with a bowl of fresh, seasonal salad.

4. Eat at Home:

In urban Indian with new restaurants opening every day a person is eating out an average of 4 meals a week outside his/her home. For some really busy professionals, this number is as high as an average of one meal a day. Although restaurants are offering more nutritious food options these days, the choices are often limited. Most foods that are served in restaurants contain high amounts of fat and calories, and they can be detrimental to your health if they are consumed on a regular basis. Besides its different to completely control what goes into preparing your food in a restaurant. If you eat at home, you have more control over how the food is prepared. Eating at home is one of the best ways to promote a healthy lifestyle and lose weight. Try limiting your food outings per week and feel the difference.

5. Eat less Salt:

Go easy on the salty snacks, like namkeen, chips, high sodium pickles, pretzels and processed foods that are high in sodium. Extra salt is added as a preservative in such foods. Salt contains sodium and high sodium foods cause water retention in the body, which can make you look bloated. Besides, salt is so addictive that you can’t be satisfied with one chip. You will certainly crave to eat the whole packet. The sad news is that a packet of small potato chips is almost 500 calories! These many calories will take at least 45 minutes of running to burn off. We have a simpler solution: just skip this packet to avoid the extra calories and lose weight!Read more to know why to avoid processed foods?

6. Run:

Yes, you read it right: RUN. Running helps you burn calories, reduce stress and suppress appetite hormones. If you are used to walking then add a little bit of jogging in intervals. Running/jogging helps you burn more calories & tone up faster than walking in the same amount of time! But it doesn’t end here. Research confirms that exercises like running result in “after burn” which means that one continues to burn more calories for as long as two hours after you have stopped running.

7. Do Push-ups/Squats:

By far one of the most effective exercises to burn calories. If you don’t have enough time, patience or equipment, just get on the floor with simple push-ups and squats. Push-ups and squats require only 15 minutes of your time and the results will make it look like you have been spending some serious time sweating in the gym. Both are fantastic exercises to burn fat, tone arms and legs in no time.

The 5 Most Essential Fitness Tips For Women Who Have No Time

Women and fitness: Follow these 5 simple tips :

In the process of losing weight and staying fit, women often end up making mistakes like eating too less, not working out as per their body type and expecting instant results.It is essential to concentrate

on having a balanced diet comprising all the nutrients,and compliment it with regular workouts by making exercise a fun activity rather than a boring task."Fitness is a long and tedious process, especially for women who have to deal with weight loss. With a personal trainer guiding the aspirant throughout the session the users are motivated to work out every day and also 

have an efficient session of burning more," said Ankit Gupta, co-Founder of Ludis, India's first audio fitness training app.Here's a

fitness guide for the new-age women who are too caught up with their work, having no time for fitness:

1. Healthy Breakfast a must :A healthy breakfast with the inclusion of fiber and glucose is imperative to retain energy for the entire day. Out of all the three-time meals, breakfast is the most important one which should be light, healthy and nutritious. Choose food that is rich in fiber, protein, calcium, vitamins, and glucose as it provides energy for the entire day, fulfilling the requirements of the body.

2. Replace junk food with healthy snacking :

The very first rule of maintaining a fit body is to remove unhealthy junk and oily food from their daily routine as it will affect your exercise routine and immune system. So switching to healthy snacking rich in protein, calcium, fats, carbs, minerals, and fiber will help in maintaining weight and reducing the risk of several diseases.

3. Follow a structured exercise pattern :One should prepare a structured exercise pattern to be followed daily with simple exercises like walking, running to tone the body. It is advised that women should exercise for at least three hours in a week to reach their fitness goal.

4. Keep your body hydrated :

"When we exercise we lose a lot of sweat for which water is the best source that revives the body with immense energy for the day. Drinking water in regular intervals will help you avoid dehydration leading to a healthier you, " said experts Anmol Gupta, co-founder, and trainer at Ludis and Manisha Ahlawat, Managing Director, Vivafit.

5. Cut out the carbs : 

Women should avoid refined carb-rich foods like cookies, chocolates, honey and white rice as they spike your blood sugar level, produce more insulin and increase the amount of fat in your body. Therefore the daily diet should extensively be rich in protein, calcium, and vitamins. 

Easy Ways To Get Rid of Acne

Are you looking for Acne options that relatively work? The good news is, whether you’re a teenager or an adult affected by acne, you do not need to live with it. Right, here you will see that 8 super handy and amazing ways to get rid of acne.

1. Do not rub your acne:  Do not prefer, press or rub your zits. These actions clearly broaden the sebum production and rupture the membranes below your skin. The contamination and sebum will unfold underneath your epidermis and will lead in more zits. Additionally, you danger growing the probabilities of leaving scars to your face.

2.Use Sulphur Soap: Wash your face twice a day utilizing a moderate soup. It’s even better if you could buy sulfur-soap exceptionally for acne. In case your epidermis is too oily, use a cleaning soap with benzoyl peroxide. Do not use hard sponges, brushes, or something similar to your face. You shouldn’t, nonetheless, over-wash your face because it’ll absolutely stimulate your sebaceous glands to supply extra sebum on the way to broaden your acne.

3.Avoid Oily Food: For a lot of humans, food allergic reaction can purpose very serious acne condition. You must avoid consuming an excessive amount of oily and spicy food. Latest reports have shown that acne will also be triggered by using milk which involves hormones as good as seafood with slightly excessive levels of iodine. If viable, shrink on those meals. However, it is believed that foods rich in zinc can be helpful in alleviating acne.

4.Drink More Water: Drink more water day-to-day. “Eight glasses of water a day can maintain acne away,” says Jennifer Thoden, a respected pimples expert. The cause is that water can lift waste material out of our body and it really helps heal and prevent acne flare-ups.

5.Avoid Extra Makeup: Don’t put on makeup if possible. Makeup merchandise can clog your pores, motive extra blackheads, and acne. In the event you have to put on makeup, make sure it’s water-covered. Be certain to scrub your make-up brushes most commonly and cleanse your dermis earlier than you sleep.

6.Avoid Oily Products: Don’t use oily products. Avoid excessive oil-based facial moisturizers and oily cleansers.

7.Stay stress-free: Reviews have shown that stress now not best worsens acne flare-up, it also worsens the total dermis situation. Speak to your associates, hearken to your favorite track, or take a stroll within the park. There are numerous matters you can do to be stress-free.

8.Get Sunshine and fresh air: Sunshine stimulates vitamin D in the body, a fundamental diet for the healthful epidermis. Fresh air and sunshine might also reduce stress and broaden oxygen to the skin.

So, all these above mentioned 8 steps are very easy ways to get rid of acne. If you are facing more problem you should consult your doctor.

That v Shape or Hour Glass.

Want That v Shape or Hour Glass?
With pandemic of life style related diseases like diabetes, high blood pressure, obesity, stress etc, we are witnessing mushrooming of so called "fitness centre" "wellness clinics" "guaranteed weight loss" in every town all over the country, it has taken form of an industry. But before you embark on your journey to get that perfect V or hour glass figure, please read the following tips. These simple tips will not only make your fitness program a joy and you will achieve desired results without doing any long term harm to your body.

• The most common mistake people do is, trying to achieve too much too fast, come on guys, Rome was not built in day, Arnold did not become Mr. World in a day, Usain Bolt did not make the world record in a day, years of hard work, unrelenting will and perseverance goes to achieve these performances.  
• Set realistic goals, give yourself time, take things step by step, do not punish your body and mind, it is the steady and gradual effort that will bring you results, not a short burst of activity.
• If you are grossly overweight, please get your lipid profile and ECG done before joining any fitness program. 
• Please see a doctor with the reports, only after doctor's advise start the exercise.
• If you are diabetic, never ever do exercise on empty stomach, have a light meal or snack before starting your work out, also keep some sugar or a candy with you, in case you get any sign of hypoglycaemia, immediately eat sugar or candy and take rest.
• Always warm up properly before you start doing weights, or else you would end up injuring your muscles and joints.
• If you enjoy jogging, try not to jog on road, where ever possible jog on soft soil. Make sure you wear shoes with sole that give good shock absorption, all this to prevent injuries to your knee and hip joints.
• Drink water before, during and after exercise, dehydration is the most common reason for people getting muscle cramps, muscle fatigue  or even black out during work outs.
• Never ever take the "fat burning" "mass building" supplements with out doctor's advice, many of these have drugs that may damage your health permanently. These can even bring behavioural changes, commonly called steroid rage.
• 

• After work out cool down, drink water, take rest for at least 15 minutes. Then eat something rich in protein ( a protein shake or protein bar) and some carbohydrate ( having a chapati/ roti is the best option)
• If you enjoy doing yoga, then too the same principle applies here, start slowly, have your goal in mind, but do not try to achieve it too quickly, great yoga teachers like BKS Iyengar or Baba Ramdev, put in years of practise before they perfected the Asanas.
•  Over enthusiasm while doing yoga can damage or even tear your muscle and ligaments, so go slow, you will achieve your goal, but know your limitation, gradually overcome these limitation.
• After a yoga session do "shavasan" for at least seven minutes.
• Avoid eating a heavy meal before any kind of work out, but having a light meal and water is very good.
• Follow these tips, enjoy a safe and joyful trip towards fitness.
• 

6 Myths and Facts About Weight Loss

 6 Myths and Facts About Weight Loss



 Weight loss is a long journey with many misconceptions attached to it. So, let us talk about more in detail about some common myths, facts and logic behind weight loss.

1.First Myth

You can lose 10 kgs in a month.

➤ Logic

Many health centres have used this marketing line to sell their products. Actually, it is a very unhealthy and unsustainable process of losing weight. One should always think about long-term benefits when it comes to health. Scientifically, the healthy weight loss range falls between 2 to 5 kgs only.

➤ Fact

You cannot lose 10 kgs in a month.

2.Second Myth

Exercise is enough, no need of dieting.

➤ Logic

Exercise is beneficial for many reasons but when it comes to weight loss, a proper weight loss diet plays a vital role.If you eat 1 chicken sandwich, you consume 400 to 500 calories, you need to burn these calories by working out for at least for an hour. Now imagine a scenario where you would have made a healthier choice. In that case, a half an hour workout would have been enough. Get to know how much exercise you need to lose weight?

➤ Fact

Exercise is not enough, proper dieting is absolutely essential.

3.Third Myth

Fasting and Skipping meals help you to lose weight fast

➤ Logic

Fasting and skipping meals slow down the metabolism due to which you shed weight slowly. Besides that, later in the day, you feel really hungry and binge on unhealthy stuff.Learn to get more information on Increase body metabolism to lose weight.

➤ Fact

Fasting and Skipping meals never help you to lose weight fast.

4. Fourth Myth

Carbohydrates make you gain weight. So, cut down carbs in your diet

➤ Logic

Carbohydrates never make you gain weight. It is the calories that make you gain weight.The sugar and fat that carbohydrates often contain make you fat. Opt for other good carbs like whole grains.  

➤ Fact

Carbohydrates never make you gain weight. You have to avoid bad carbs like Sugar, added sugar, refined flours.Learn to know more about good and bad carbohydrates.

5.Fifth Myth

Fad diet helps you to lose weight faster.

➤ Logic

Fad diets are comprised of only 800 to 1000 calories which is difficult to follow. It has many adverse effects in the long run. One should always avoid this kind of diet.

➤ Fact

Fad diet is that kind of weight loss diet which actually results in weight gain .

6.Sixth Myth

A fruit- only diet is best for weight loss

➤ Logic

Fruits also have calories. However, if you live only on fruits, you deprive your body of variety of nutrients and can face long-term health problems .
           

➤ Fact

Fruit only diet is not good at all.

4 Key Nutrients for Women's Wellness!

   4 Key Nutrients for Women's Wellness!

Women require nutrition and exercise at every stage. As women age, they start getting prone to diseases like heart problem, insulin resistance, bone problems and more of hormonal imbalance disorders. Having said that, it is necessary for women to include more balanced food in their day to day life. Keeping this in mind, here is a list of some of the most important nutrients mandatory for women on daily basis.



1. Calcium:

As women age, they become prone to bone loss. To reduce these bone disorders, a recommended level of 400 to 1000 mg/day of calcium should be consumed. The best sources of calcium are milk and milk products, green leafy vegetables, almonds and seeds.

2. Iron:

Iron deficiency can make you feel weak, unable to concentrate and more susceptible to infections. It is generally more common in women due to various factors including lack of nutrition. The recommended intake of iron is approximately 18 to 21 mg/day. To eat good amount of iron, opt for whole cereals, grains, seeds, nuts and jaggery.

3. Folate:

Popular as a magic pill for pregnant mothers, folate is also good for the immune system, energy production, preventing anaemia and can also help to protect against heart diseases and stroke. The actual requirement  of folic acid ranges from 500- 100μg/day. Some of the good sources for folate are fresh green vegetables, pulses, and liver.

4. Magnesium:

It helps the body deal with stress, generate enough energy and build healthy bones. It also helps strengthening muscles and nervous system. According to I.C.M.R, dietary intake of magnesium to maintain balance is around 350 mg/day. Diet based on cereals, pulses and vegetables can provide adequate magnesium.

cottage cheese

cottage cheese : Cottage cheese is rich in protein, vitamins, and minerals like calcium, which are important nutrients for continued good health. However, the sodium in cottage cheese might work against the benefits. As with anything, moderation is key.

Protein Power : 14 g per 1/2 cup serving 

This curd-riddled cheese product is laced with casein protein-a slow-digesting protein that supplies your growing muscles with a steady supply of vital amino acids.think of it as the MVP(minimum viable product) of snack time,especially before bed time.

Need to know : cottage cheese is notoriously high in sodium,but you can now compare nutrition labels to find brands that contain less.