cottage cheese : Cottage cheese is rich in protein, vitamins, and minerals like calcium, which are important nutrients for continued good health. However, the sodium in cottage cheese might work against the benefits. As with anything, moderation is key.
Protein Power : 14 g per 1/2 cup serving
This curd-riddled cheese product is laced with casein protein-a slow-digesting protein that supplies your growing muscles with a steady supply of vital amino acids.think of it as the MVP(minimum viable product) of snack time,especially before bed time.
Need to know : cottage cheese is notoriously high in sodium,but you can now compare nutrition labels to find brands that contain less.
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