ENERGY FOR FOOD

FOODS TO EAT FOR ENERGY

One of the best ways to keep a healthy lifestyle and maintain good weight is to eat food which maintains your energy level throughout the day. The following list gives you 12 common foods which have been selected for their ability to provide energy to the body, which are the main energy sources of the body. In others, there is a series of important vitamins and minerals involved in cellular energy production processes in the body. Good quality protein sources are also included because they require the muscles to maintain body tissues.

1.HONEY = Honey is a rich source of carbohydrates.providing 17 grams per tablespoon.since carbohydrates are the primary fuel the primary fuel the or energy.honey is a quick, easy, and delicious all-natural energy source! 

2. EGGS =  Researchers reviewing 25 studies on protein suggest that the protein in eggs makes a valuable contribution to muscle strength, helps to satisfy hunger and provides a source of sustained energy.

3. ORANGE = Orange is a rich source of vitamin C. it also contains vitamins A, B and some minerals like phosphorus, iron, sodium, copper, sulphur and chlorine.

4. BANANAS = Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout.

5.APPLES = Apples are great sources of many nutrients such as soluble fiber, vitamin C and antioxidants called polyphenols.Furthermore, the soluble fiber in apples will make you feel full for longer and help keep hunger pains at bay.

6.Sweet Potatoes : Muscles require carbohydrates for energy, and sweet potatoes are a great source, with a medium-sized one providing 24g.In addition, sweet potatoes provide a healthy dose of complex carbohydrates, which take longer to be digested and help supply the body with energy over a longer period of time.